Cervical osteochondrosis is a disease in which the pulp between vertebrae acts as a shock absorber, becomes an apprenti fabric.
The pain in the neck?Dizziness?Crunch?Cerrvic recordings?"Is osteochondrosis really ..." - You think you got a request on the internet.No panic!Osteochondroose cervix is not a sentence, can be prevented, slow down and even cure.How?Let's figure it out.
Introduction
Unfortunately, cervical osteochondrose is calm and insidious disease.You can't doubt that its existence, to some point, feel muscle cramp and neck pain.Dizziness and stiffness of the limbs are often added.
The reason for such seemingly unrelated phenomena in the complex nature of osteochondrose.
What is osteochondrose: from General ...
Osteochondrosis is a spine disease in which intervertebral disks are damaged, performing the role of shock absorber.Solid and uncheck, give the elasticity of spine and elasticity, while it allows the body to maintain a balance in the process of movement.With its partial or complete destruction, this balance is lost, which inevitably affects the person's engine activity.The cause of such changes is often physical wear and deformation of a disk or, simpler, his "aging".At the same time, the rest of our bodies can faithfully serve us faithfully.
It is generally accepted that the OsteoHondrosis is a disease.However, in recent years, the disease was noticeably "younger": in the risk zone is 25 years old and even younger.The fault of everything is a sitting way of life, malnutrition and uneven physical activity on the body.Moreover, statistics show that women are sick more often than osteochondrose.First of all, it is due to anatomical characteristics and emotional backgrounds.However, the disease is more difficult in men.
... on private - cervical osteochondrosis
Osteochondrosis The spine of the spine is most often.The fact is that it is in the neck that most vessels and nerve endings are concentrated, while the vertebrae alone here are much smaller (about half compared to the lumbar department), and the muscle corset is tangibly weaker.
Together with high mobility and the proximity of the spinal cord, the neck of our body needs increased attention.
Why is cervical osteochondrose dangerous?
Wow, the danger of cervical osteochondrose is justified by anatomical - vertebrates through the cervical region, which saturately the important brains centers in the rear parts of the brain.And each breakdown and blood supply violations can be irreversible in nature, in the range from the pathological curvature of the spine (Lordosis door) to the full loss of motor ability, stroke and even death.
Fortunately, it is almost impossible not to notice the symptoms of the upcoming disaster: coordination problems, strong deterioration of vision and hearing, frequent dizziness and loss of consciousness ...
If you are, along with the regular pain of Grlićke, I noticed these signs in yourself, contact your doctor immediately!
Diagnosis and symptoms of cervical spine Osteochondrosis
Osteochondrosis is a serious disease and just a qualified expert, ie vertebrate that specializes in solving the problem with a vertebrae, orthopedo, or neurologist can diagnose it.
The most accurate ways to diagnose cervical osteochondrose: X-ray-ray, calculated tomography (CT) and magnetic nuclear resonance imaging (MRI), which does not only allow not only symptoms of cervical osteochondroise, but also other conflict changes in the body.
When a certain number of the following symptoms appear, seek professional advice to the doctor immediately.
- TUP, pain, intense pain in the neck and order
- Cerrvicals, crunch when they turn their heads
- Dizziness, "Veil" before my eyes, faint
- headache
- Nausea, vomiting
- Stiffness of limbs
- Noise in ears, visual impairment
- General weakness of muscle
Osteochondrose pain often hurts, given head and follow the stiffness of the hands and legs.This is caused, above all, with a finger of nerve endings and increasing intracranial pressure.
Nature osteochondrose
Like any disease, the osteochondrose of the spine has several stages of development.
For better understanding of the process that occur in the body, we suggest that we first understand the structure of the disk itself, and then analyzes what changes are characteristic of each phase of osteochondrose.
The vertebral disk itself consists of several parts: nucleus jackets from pulpo-jacket (inside), fibrous ring (outer shell) and hyaline cartilage separating disk from vertebrae and performing power supply.
The gear core is rich in water, and that is responsible for depreciation, adjusting to the center of gravity, grip and moving like a ball of alive.The title of the ring surrounding, on the contrary, has a solid structure and consists of intertwined fibers.Since the main task of the fibrous ring is to protect the core from damage, it is what only in itself takes on high loads.
Stageochondrose phases
They are traditionally different to four stages of osteochondrose.
Cervical osteochondrosis 1. degrees - priklinal phase
This is an early stage of the disease when it happens - the "drying" disk is charged: its height and elasticity are reduced.
At the same time, there are no structural changes yet - however, as well as symptoms and, accordingly, complaints.You may not feel uncomfortable;The only "harbinger" can be shown that the morning stiffness and bay of salt in the neck.Although, you see, with your life, these sensations are quite norm.
Cervical osteochondrose 2. degrees - Start of structural changes
Here are irreversible changes begin in the core of Pulpik - necrosis and destruction caused by a violation of metabolic processes - simultaneously with the formation of cracks in a fibrous ring.
The body begins to send SOS signals in the form of sharp pain in the neck, reduced endurance and fast fatigue.
Cervical osteochondrose 3. Degree - Progressive discos
The tension of the fibrous ring is upset, as a result of which the pulposis is protruding in the spinal channel through the creation of cracks.
If the complete rupture of the external shell does not appear, the interverter disc can still be renewed.This process is called spine protrusion and is successfully treated on an ambulance basis.At the same time, you feel constant pain in the neck and all back, advancing during load and stay in an unpleasant position.
In case of complete destruction of fibrous rings, coordination problems, dizziness and nausea are added pain;There is a risk of disability.It is necessary to quickly search for medical attention!
Cervical osteochondrosis of the fourth degree - Regeneration
As a result of irreversible processes between vertebral, growth (osteofits) that block joint mobility.The dental core is replaced by scar tissue, nerve endings are injured, the medicine is possible only surgical.
Paradoxically, in terms of well-being, you can feel the noticeable improvements - the spine acquires the ability to take the cargo again.However, the pain and limited motor activity will subsequently boost.
Causes of osteochondrose
Wow, speaking of the causes of such severe disease as osteochondrosi, you must keep in mind a lot of factors: from external conditions for physiological predisposition.
How do you realize that you are at risk?Mentally put the check mark opposite each of the points suitable for you and your lifestyle.
- Did you have injuries to China?
- Is there excess weight (degree of obesity)?
- Explored with bad habits (smoking, alcohol use), regular stress?
- Do you suffer from chronic infectious diseases, metabolic disorders?
- Is your work related to trying physical work?
- Are you diagnosed with holding and / or straight feet?
- Do you have regular loads on your spine?
If at least one of the questions you have answered in the affirmative, on AOL, you are at risk.This is bad news.But there is good: osteochondrosis of cervix can be stopped, cure and even prevent the timely diagnosis and the beginning of the appropriate prevention.
How to prevent osteochondrose
There are a number of preventive measures that we recommend watching the game "leading water" with the osteochondrose of the cervical spine.
1. Step.Get up!
Do you lead the sedentary lifestyle?Sadentary work, many hours of stay on a computer, irregular and malnutrition, lack of sleep, stress ... is known?
All this contributes to "stagnant" processes in the body and causes the initial stage of osteochondrose.
To avoid the advancement of the disease, you can reasonably access your daily routine, enter regular breaks (every hour five minutes) and take care of your health more.Trust me, very quickly, you will say "Thank you" yourself!
Take the rule: Put reminders (or especially "neglected" cases - alarm clock) so don't miss a moment in the work excitement ... when you just need to get up and go.
2. Step.Take care of your own comfort!
Suitable, we mean the physical signals that the body gives.Listen and take care of yourself!
First, avoid excessive and unreasonable loads.If you are regularly in the gym, dose weight, do not miss a warm -up and follow the regularity of training.
Second, give up unpleasant shoes.We do not invite relentless to get rid of your favorite output shoes or boots - let them stay for special occasions.It is important that these "special cases" do not become your standard of life in 24/7 mode."For each day" choose shoes with a comfortable block that does not cause discomfort and does not affect hold and stroke.
Third, don't save on furniture and sleeping accessories.If the office chair is categorically not suitable for you, arrange to replace or take care of your comfort yourself.After that, this investment can save you from serious regular costs.
Use only anatomical regular furniture that reduces the load on your spine.For the house, select a bed with a hard mattress and a comfortable pillow suitable in density and height.Anatomical or ordinary - you decide because it depends a lot about the characteristics of your body.
Step 3. Don't forget about prevention!
Warned - it means armed, right?
If you experience periodic fatigue and back pain, or, vice versa, you want to avoid them, we recommend a simple set of exercises, especially effective in the initial (preclinical) stage of osteochondrosis.
Gymnastics for cervical osteochondrosis
You can perform a gymnastic for osteochondrose of the cervical spine and at home and directly in the workplace.
- Sit even, straighten your back, relax your arms and lower it with your body.Alternately turn your head right and left, about 90 degrees (or how many compounds allow).Scroll smoothly, avoid sudden movements.
Make 8 reps for the first time, and in the future gradually increase the number of converts into 15 in each direction. - In the same position, tilt the head forward, pressing the chin to the chest and back, pull the back of the head to the back of the door.Also start with 8 reps and increase 15 times.
- Further, go to your shoulders.Raise both shoulders first (in the direction of the ears), hold a few seconds and lower it back.So 8 reps.
Then shift the shoulders alternately: immediately up, left down, shift - 8 reps. - Put the palm on the forehead and press the head of the head forward at the same time.Pause 10 seconds - and so 8 times in a row.
After the end of the complex, be sure to massage the voltage mitigation neck.
Attention!If you feel heavy discomfort during your exercises, consult a specialist and carefully dose the cargo!
Cervical osteohondrose: treatment
Treatment of osteochondrose Cervical spine can be narrowly focused or complex, combining several components at once.
Physiotherapy
Physiotherapy for cervical osteochondrosis is the method of local effects directly to the focus of inflammation.The therapeutic effect is achieved due to improving blood circulation and metabolic processes.The pain in the neck stops the seriousness of the symptoms decreases.
There are many options for physiotherapy for cervical osteochondrosis: electrotherapy, magnet exposure, laser, water supply, electrophoresis, acupuncture, as well as moderately heating of inflammation.
Before you sign up for the procedures, carefully study contraindications and consult your doctor.
Massage
With cervical osteochondrose, the necklace massage is well helped.You can sign up for sessions to a masseur or massage using professional vibration massages.
Medications and diet
Among the most commonly used in osteochondrose medications are anti -infalmato drugs, painkillers, anti-efficants, antioxidants, as well as medications focused on improving blood circulation and metabolic processes.The spectrum of drugs includes tablets, creams, fats and solutions for intramuscular injection.
Remember, only a doctor can competently choose medical drugs!
A balanced diet will help increase drug effectiveness and improve the total body tone.Limit the consumption of adipose, spicy, smoked food, salt.Give a preference for vegetables and fruit, properly cooked meat, fish and dairy products.Add nuts and honey on a diet.And drink more fluids.
Even if you don't threaten osteochondrosis, a balanced diet will positively affect the general welfare and state of the body.You will see, after a few weeks you will notice incredible changes!Checked on one's own experience!